Category Archives: Lifestyle

Turkey On My Mind

Turkey On My Mind

With everything that is going on in Turkey these days, the country and our family members there have been in the forefront of our minds. I decided to re-post this post I did a while ago on the symbolism of the evil eye. The people of Turkey could use some protection from ill will about now.

The Evil Eye

In the midst of exploring the magnificent architecture, history and culture of Istanbul,Turkey it was hard not to notice the tiny blue evil eye icons glinting at me throughout the city.  It was on that first visit to Istanbul in 1997 that I learned the significance of the evil eye in the region. According to the Encyclopedia Britannica “Belief in the evil eye is ancient and ubiquitous: it occurred in ancient Greece and Rome; is found in Jewish, Islamic, Buddhist, and Hindu traditions and in folk cultures and preliterate societies; and has persisted throughout the world into modern times.”    The symbol of the blue eye is meant to ward off the “evil eye” look given intentionally or unintentionally of ill will, usually due to dislike or envy.  The charm serves as protection by deflecting bad luck back at the offender or absorbing it.  Word is that if your talisman cracks or breaks you know it worked to protect you.   Speculation is that long ago due to the rarity of blue eyes in that area of the world, the color came under suspicion as powerful in some way.

Photo by Elizabeth Atalay

By the time we returned home from that first visit we had acquired numerous evil eye souvenirs from our trip, items I looked at as beloved travel memorabilia and cultural artifacts.  Two years later we went back to Istanbul with our infant daughter. Before we left for Turkey my husband’s sister gave us a tiny safety-pin with a plastic blue evil eye dangling from it. It was meant to be pinned to our baby’s clothes for safe travel.   At night I would remove the tiny pin and place it on the dresser, but put it back on her each morning as we got dressed.  The earthquake hit on our third night there, it registered as a 7.6 on the Richter Scale and when it was over our room was a jumble of toppled furniture and broken belongings.  No one in our apartment had been injured, so we considered ourselves extremely fortunate. As we straightened up the mess in the room, atop the dresser sat the tiny plastic pin exactly in the spot I had set it the evening before. Nothing had fallen on it, in fact it had not moved at all, but it was cracked down the middle in a sharp jagged line.  I gasped when I saw it, in my mind the superstition had been proven true.  My baby had been protected by it.  Sometimes a moment can alter your perception of something, consciously or not, when that internal shift takes place, the seed of that idea is planted. Rationally I remained skeptical, but spiritually I became a believer in the evil eye in that moment.

My father-in-law and husband tell the following story:  For scientists, science and superstition are mutually inconsistent. A neighbor visiting Niels Bohr in his country home found the great Danish physicist (recipient of the 1922 Nobel Prize) nailing a horseshoe above the front door of his house. The friend laughed, “Professor Bohr, I cannot believe you believe the old superstition of horseshoes warding off bad luck!”

Bohr quipped, while continuing to fix the horseshoe in place, “I don’t, but this is just in case”

To this day I wear evil eye jewelry whenever I think of it, we have evil eye house wares throughout our home, and my car keys dangle from an evil eye key chain. Do I believe in the evil eye? I suppose I do, and I display it everywhere….just in case.

My key chain

Creating A Vision Board For The Future

Creating A Vision Board For The Future

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I know this can sound a bit out there, but I have had friends who have done vision boards and some of their dreams from those boards have actually come true. I swear. Not just mundane things, but a job on a yacht for example, or funding for their company coming out of nowhere. I have heard of this happening enough times now that I am starting to believe there may be something to this whole vision board thing. So when Stacey Hoffer Weckstein of the Inspiring Moms Network told me about her new campaign, I thought I’d give my own vision board a try! This month I am working with Inspiring Moms Network on a project that helps women to Awaken their Age potential. What exactly does that mean? Guided by Lori Campbell and her book on the topic, it is inspiring people to foresee an exciting future for themselves as they age, as opposed to our cultural norm of fearing the aging process.

In my book, Awaken Your AgePotential: Exploring Chosen Paths of Thrivers, I introduce an emerging trend called AgePotential. AgePotential is a philosophical revolution to change how our culture perceives the daily process of growing older. AgePotential is all about choosing to live a thriving and engaged life instead of settling for the status quo.

As part of this campaign, my goal is to Awaken you to the knowing that this type of aging experience (thriving) is for real and the AgePotential reality can be true for YOU.

Be Well,
Lori

Personally I am not one to fear aging on a grand scheme in general. This may stem from the fact that internally I think I am only 23 years old, but I truly embrace the wisdom and self-assuredness that comes with age. The deeper understanding of life, and the knowledge that I will continue to grow, learn, and understand more as time goes by. That said I can not claim to love the wrinkles that are appearing, or the betrayal of my once swift metabolism. I am excited for the future, while at the same time savoring the present. As part of this Awaken Your AgePotential project I chose to create a future vision board to span the next several decades of dreams and to hone in on some of those hopes I am chasing. I have done collages like the one below based on some of my travels, but never a vision board, so I’ll give you a glimpse of my start and then keep an eye out for the follow up post for the final board once I’m done.

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These are the instructions given on how you begin your vision board:

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Clearly I’ve veered from the directions already at step 1…….

  1. Place two or three pictures of yourself at different ages in the middle of your vision board.
  2. Encircle the photos with a heart to symbolize a growing LOVE OF SELF. In doing so, you give your ever-evolving self a sense of acceptance and unconditional love.
  3. List attributes you value in yourself and place them around these pictures. Expressing self-love is an integral part of being YOUR OWN BEST CARETAKER. Placing yourself front and center gives your mind/body/spirit a message that you are worthy of focused attention.
  4. Set your INTENTION for this board. You are welcome to use the AgePotential Mantra of… “I Can, I Will, I Choose to Create and Live an Extraordinary Aging Experience.”
  5. Envision out three decades past your current age. For example, if you are in your thirties the board would depict you in your 40s, 50s and 60s.
  6. Decide on the main theme of each decade. It may be based on something specific you wish to accomplish or obtain, or it may be a general idea like: things that stretch me to get outside my comfort zone or opportunities that grow me to be more spontaneous.Allow yourself to dream and live the life you so desire. Wake up to all that you can be. Shine some light on a vision that may have been buried under a pile of fears for too long. Create an environment that puts you into a state of allowing. That may mean lighting candles, burning incense, using essential oils, or playing music that speaks to your heart. Remember, this process is not about impressing oneself or anyone else but rather about expressing your truest desires.
  7. Find images, photographs, quotes, affirmations, symbols, poems, songs, prayers that correspond with each decade theme. Draw from magazines, photographs, and the internet. Each theme should be stated clearly on your board so the eye catches the phrase at a glance. Be as creative and expressive as you can. Incorporate fabric and texture using scrap booking materials if you so desire. Any vision that doesn’t bring you alive is too small for you.

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Things to Consider for Each Decade:

  • Personal goals
  • Professional goals
  • Physical, mental, emotional, and spiritual growth
  • Evolving a unique role each decade like… Sue the advocate, Sue the author, Sue the musician etc.
  • Developing a new skill each decade
  • Your bucket list
  • Identify the roles and responsibilities you will give up to make time and clear space for the new
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Some of the pictures that may end up on my vision board!

Will you create your own future vision board? You never know, your dreams just may come true!

Connect with Lori Campbell Online…

Free AgePotential Resources :

  1. Free Chapter: What is AgePotential?
  2. FREE AgePotential Quiz. Find out if you have what it takes to live a robust, active, and fulfilling life
  3. FREE Weekly Aging Affirmations (because the quality of your life is determined by the quality of your thoughts)
  4. FREE Videos at AgePotential TV

 

 

Art! Food! Merriment! At Festival Fete

Art! Food! Merriment! At Festival Fete
Art! Food! Merriment! At Festival Fete

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One of the things we love about Rhode Island is the amazing art scene, and this weekend one of my favorite local events is taking place. Festival Fete  is an art festival featuring local artists, performers, and food vendors that bring together community to celebrate the arts. It is a two day event full of music, entertainment, free crafts for kids, Artists, and  local vendors.

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The mission of Festival Fete is: to offer a platform for local artists — of various mediums and levels — to show their work. In collaboration with community talent, volunteers and sponsors, to create profitable platforms that celebrate locally grown art, food and merriment.

“This is not your grandmother’s Art Festival!” is used as one of the festival’s tag lines, and certainly prepares you  a bit for the 10 foot costumed Big Nazo creatures roaming amongst the vendor tents.  Today we were charmed by painters and jewlers, bakers and popcorn-makers, and children selling their art.  Women twirling rolling pins and covered in flower danced through the crowd to the music of their band, and tee-shirts were sold recycled as skirts along side organic laundry care by Yore.  This festival is all about community, great art and supporting the arts.  the Rock Climbing Wall donates 1/2 of it’s profit  to  ArtIsSmart, and Smashing Photo Booth donates the entire fee charged for photos.

Art Is Smart serves children by raising funds to support public education art programs. We produce and sell AIS merchandise, hold fundraising events, and direct 100% of corporate and individual donations to public school art teachers who request funding via a short, specific letter outlining what they need funding for and how much. A simple and straightforward process for raising and distributing funds, Art Is Smart is based on pure passion for the arts.

art2Even young artists in the community are given a chance to shine. The booth for them is free and in return they donate 10% of their proceeds to the ArtIsSmart program.  David created the Festival along with his wife Jennifer, and says that grants are provided to nurture art programs in Rhode Island public schools where sometimes the budget for art supplies is zero. “Some schools with no budget for art supplies will come to us with requests for the most basic supplies such as paper and colored pencils.” says David. Over the past year thousands of dollars in grants went to funding basic art supplies for Rhode Island public schools.

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We learned about the award winning art program riverz edge arts  which is a really cool program that took part in the festival.  It serves as a social enterprise where professional artists serve as mentors, guiding youth through their arts education in an environment that stresses hands-on learning, teamwork, mutual respect, and responsibility. At one of the booths I fell in love with the great logos on the Lotus Life tee-shirts that read “Create Yourself” and  “She Believed She Could So She Did”.  The sun came out to shine down on the festivities driving us to get refreshment at nearby Pinkberry frozen yogurt, where they also were donating proceeds from their sales to Art is Smart. The festival will be at Garden City  June 8th & 9th from 10am – 5pm,  since proceeds for many of the activities go to charity, you don’t have to feel guilty about going both days if you want. It’s all in the name of Art!

The BBQ Grilling Hazard You Need To Be Aware Of

The BBQ Grilling Hazard You Need To Be Aware Of

I love nothing more than to grill our meals when the weather permits.  It saves me a mess in the kitchen and is a delicious way to prepare low-fat, healthful meals for my family.  Last year a few of my husband’s colleagues published a finding about a medical issue  that I don’t think many people are aware of. It can cause severe health risks so I wanted to share the information with my readers as the grilling season begins.

The hazard comes from the wire bristles on the grill cleaning brush that can become dislodged from the brush and end up in food.  The thin wire bristles can be tiny, and hard to detect on food, but cause major internal damage if ingested.  The Radiologists discovered the bristles in internal images taken of six patients who had come in between the months of May and November with severe abdominal pain. All six of the patients had  just eaten grilled meat of some sort before coming in.

Since then my husband has switched our grill brush to the pumice stone type, and we still wipe down the grill before cooking on it. There may be other safe types of grill cleaning brushes out there,that is just what we are trying this season. If you do continue to use a brush with metal bristles the reccomendation is to wipe down the grill after cleaning with the bristle brush before cooking on it.   With a metal bristle brush the likely hood of ingesting a metal bristle is probably very low, but the risks if you do are quite high. All last sumer after learning about this finding every-time I ate at a  BBQ I was convinced I’d accidentally swallowed a bristle. Luckily that was never the case.  As grilling season resumes again I wanted my dear readers to be aware and keep safe, and enjoy their grill!

The Parenting Book For Global Moms

The Parenting Book For Global Moms

I wish Christine Gross-Loh had written this book about 14 years ago when I was first becoming a mother.  I’m pretty sure it would have been my parenting bible.  There were plenty of  parenting books around back then when I had my first child, but I quickly realized that the philosophies often contradicted each other, and  I would end up following common sense, and ditching the structured advice more often than not anyways. By the time I had my second child I had stopped reading parenting books altogether.  What I like about Christine Gross-Loh’s new book Parenting Without Borders is that it looks at the results, the way kids behave as an outcome of cultural child rearing practices that point to real success in various areas of development.  The author became aware of differing international parenting styles after living in Japan with her small children and then moving back to the U.S.. Suddenly what she would have previously taken as normal parenting, stood out to her as distinctively American parenting, and she realized it wasn’t always the best way to do things. This set off years of international research on parenting styles around the world for her. Eventually it informed her ultimate international patchwork of parenting style with her own kids.

It  makes so much sense, we share best practices in many ways cross-culturally, why not parenting?    Sure, I had done a ton of traveling before having kids myself,  but as a single young woman for most of the time, I can’t say that I was absorbing much parenting advice along the way.  Along with Documama, I write and Edit for World Moms Blog,  a community of bloggers and moms from around the world.  We learn so much, and gain such understanding from each other by sharing our experiences, and advice as technology is making the world a smaller place.

The book illustrates how other cultures can show us how to bring our children up to expect less stuff  like the kids in Japan, be more healthful eaters as in France and Italy, or more independent thinkers like the kids in Sweden. There aspects in which the author believes our American parenting style is superior too.  The point of this book is that we can pull together lessons from around the world for the most balanced possible outcome. Our children, the children of this upcoming generation, will inevitably  be global citizens weather brought up that way or not. We might as well get started!

*I received a free copy of Parenting Without Borders for the purpose of this book review, as always my opinions are honest and my own, and are never swayed by outside influences.