Turkey On My Mind

Turkey On My Mind

With everything that is going on in Turkey these days, the country and our family members there have been in the forefront of our minds. I decided to re-post this post I did a while ago on the symbolism of the evil eye. The people of Turkey could use some protection from ill will about now.

The Evil Eye

In the midst of exploring the magnificent architecture, history and culture of Istanbul,Turkey it was hard not to notice the tiny blue evil eye icons glinting at me throughout the city.  It was on that first visit to Istanbul in 1997 that I learned the significance of the evil eye in the region. According to the Encyclopedia Britannica “Belief in the evil eye is ancient and ubiquitous: it occurred in ancient Greece and Rome; is found in Jewish, Islamic, Buddhist, and Hindu traditions and in folk cultures and preliterate societies; and has persisted throughout the world into modern times.”    The symbol of the blue eye is meant to ward off the “evil eye” look given intentionally or unintentionally of ill will, usually due to dislike or envy.  The charm serves as protection by deflecting bad luck back at the offender or absorbing it.  Word is that if your talisman cracks or breaks you know it worked to protect you.   Speculation is that long ago due to the rarity of blue eyes in that area of the world, the color came under suspicion as powerful in some way.

Photo by Elizabeth Atalay

By the time we returned home from that first visit we had acquired numerous evil eye souvenirs from our trip, items I looked at as beloved travel memorabilia and cultural artifacts.  Two years later we went back to Istanbul with our infant daughter. Before we left for Turkey my husband’s sister gave us a tiny safety-pin with a plastic blue evil eye dangling from it. It was meant to be pinned to our baby’s clothes for safe travel.   At night I would remove the tiny pin and place it on the dresser, but put it back on her each morning as we got dressed.  The earthquake hit on our third night there, it registered as a 7.6 on the Richter Scale and when it was over our room was a jumble of toppled furniture and broken belongings.  No one in our apartment had been injured, so we considered ourselves extremely fortunate. As we straightened up the mess in the room, atop the dresser sat the tiny plastic pin exactly in the spot I had set it the evening before. Nothing had fallen on it, in fact it had not moved at all, but it was cracked down the middle in a sharp jagged line.  I gasped when I saw it, in my mind the superstition had been proven true.  My baby had been protected by it.  Sometimes a moment can alter your perception of something, consciously or not, when that internal shift takes place, the seed of that idea is planted. Rationally I remained skeptical, but spiritually I became a believer in the evil eye in that moment.

My father-in-law and husband tell the following story:  For scientists, science and superstition are mutually inconsistent. A neighbor visiting Niels Bohr in his country home found the great Danish physicist (recipient of the 1922 Nobel Prize) nailing a horseshoe above the front door of his house. The friend laughed, “Professor Bohr, I cannot believe you believe the old superstition of horseshoes warding off bad luck!”

Bohr quipped, while continuing to fix the horseshoe in place, “I don’t, but this is just in case”

To this day I wear evil eye jewelry whenever I think of it, we have evil eye house wares throughout our home, and my car keys dangle from an evil eye key chain. Do I believe in the evil eye? I suppose I do, and I display it everywhere….just in case.

My key chain

Build Something Incredible With WaterAid In Madagascar This Summer

Build Something Incredible With WaterAid In Madagascar This Summer

 

Photo by  Igor Laszlo

Photo by Igor Laszlo

Madagascar is an Island nation in the Indian Ocean with a population of around 22 million. When Madagascar is mentioned, a lush landscape of biodiversity and unique wildlife is conjured in the imagination . When I learned I’d be writing about the WaterAid campaign to provide clean water and sanitation to thousands of children there, I called our friends Jim and Annick who had grown up and lived in Madagascar.

They describe the country as a tropical paradise, with unique cultural diversity, and as one of the most beautiful places on earth. While consistent with our perceptions of Madagascar, much of the population also lives in poverty. Jim adds that occasionally something will happen to remind you that this paradise is also one of the poorest places in the world.

This summer, let’s build something incredible… children’s futures! Be part of a unique project transforming the lives of Madagascar’s schoolchildren with taps and toilets.

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Photo by Igor Laszlo

In Madagascar, the lack of taps and toilets is a big problem.

Every year, 13,000 children under five die due to water-related diseases. With half the population under 16, young people across the country are affected in many different ways.

This summer, you have an amazing opportunity to transform the lives of 12,000 children. With your help, we can reach 31 schools with over 100 toilets and 150 taps in total.

– www.wateraidamerica.org

Jim also clearly remembered visiting the Morondava area of Madagascar where  WaterAid will be working this summer to improve water and sanitation conditions. He remembered well because he became horribly sick after a meal there with one of the worst intestinal illnesses he can remember.  As he described the geography of the area, it sits on the West Coast Canal of Mozambique where hurricane season ricochets between the coasts of Mozambique, Tanzania, and Madagascar. The topography of the region is flat, and sits by the ocean, and despite its beauty, the clean water supply becomes tainted each year with the storms, and heavy rains, causing a surge in water related illness around that time. Jim states that “You are in Paradise, but Hell is not too far away”. For a child without access to proper healthcare, an illness like the one Jim experienced can be deadly.

 

Morondava Beach Photo by Igor Laszlo

Morondava Beach Photo by Igor Laszlo

 

Over the next few weeks you can follow the story as children in Madagascar get the water and sanitation they need to keep them healthy enough to build their dreams.

Children like Perlette and Zafera.

Follow their story on Twitter #buildfutures or Donate to help the project reach their goal.

Perlette

Perlette: “I want to be a doctor”

“I am 13 years old. I love school, as it is the only way to be clever. When I am older I want to be a doctor and treat sick children. I have missed school because of drinking dirty water. It may stop me from being a doctor.”

Perlette

Zafera: “I want to be a midwife”

“Science and geography are my favorite lessons. When I finish my studies, I would like to be a midwife like my aunt. If we have water and toilets here, we will be more engaged in our studies.”

All summer long they will be posting real-time updates on the two girls, the progress of the construction with a celebration on Sept. 19 when kids return to schools with taps and toilets for the first time. Check out the plans!

Please join me on an incredible journey. I’ll be bringing you stories and pictures from Tsimahavaobe school in Morondava, so you too can see the amazing transformation.- Ernest Randriarimalala,  WaterAid Madagascar

 

global team

I wrote this post as part of The Global Team of 200, a highly specialized group of members of Mom Bloggers for Social Good that concentrates on issues involving women and girls, children, world hunger and maternal health.

Our Motto: Individually we are all-powerful. Together we can change the world. We believe in the power of collective action to help others and believe in ourselves to make this world a better place for our children and the world’s children.

 

Creating A Vision Board For The Future

Creating A Vision Board For The Future

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I know this can sound a bit out there, but I have had friends who have done vision boards and some of their dreams from those boards have actually come true. I swear. Not just mundane things, but a job on a yacht for example, or funding for their company coming out of nowhere. I have heard of this happening enough times now that I am starting to believe there may be something to this whole vision board thing. So when Stacey Hoffer Weckstein of the Inspiring Moms Network told me about her new campaign, I thought I’d give my own vision board a try! This month I am working with Inspiring Moms Network on a project that helps women to Awaken their Age potential. What exactly does that mean? Guided by Lori Campbell and her book on the topic, it is inspiring people to foresee an exciting future for themselves as they age, as opposed to our cultural norm of fearing the aging process.

In my book, Awaken Your AgePotential: Exploring Chosen Paths of Thrivers, I introduce an emerging trend called AgePotential. AgePotential is a philosophical revolution to change how our culture perceives the daily process of growing older. AgePotential is all about choosing to live a thriving and engaged life instead of settling for the status quo.

As part of this campaign, my goal is to Awaken you to the knowing that this type of aging experience (thriving) is for real and the AgePotential reality can be true for YOU.

Be Well,
Lori

Personally I am not one to fear aging on a grand scheme in general. This may stem from the fact that internally I think I am only 23 years old, but I truly embrace the wisdom and self-assuredness that comes with age. The deeper understanding of life, and the knowledge that I will continue to grow, learn, and understand more as time goes by. That said I can not claim to love the wrinkles that are appearing, or the betrayal of my once swift metabolism. I am excited for the future, while at the same time savoring the present. As part of this Awaken Your AgePotential project I chose to create a future vision board to span the next several decades of dreams and to hone in on some of those hopes I am chasing. I have done collages like the one below based on some of my travels, but never a vision board, so I’ll give you a glimpse of my start and then keep an eye out for the follow up post for the final board once I’m done.

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These are the instructions given on how you begin your vision board:

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Clearly I’ve veered from the directions already at step 1…….

  1. Place two or three pictures of yourself at different ages in the middle of your vision board.
  2. Encircle the photos with a heart to symbolize a growing LOVE OF SELF. In doing so, you give your ever-evolving self a sense of acceptance and unconditional love.
  3. List attributes you value in yourself and place them around these pictures. Expressing self-love is an integral part of being YOUR OWN BEST CARETAKER. Placing yourself front and center gives your mind/body/spirit a message that you are worthy of focused attention.
  4. Set your INTENTION for this board. You are welcome to use the AgePotential Mantra of… “I Can, I Will, I Choose to Create and Live an Extraordinary Aging Experience.”
  5. Envision out three decades past your current age. For example, if you are in your thirties the board would depict you in your 40s, 50s and 60s.
  6. Decide on the main theme of each decade. It may be based on something specific you wish to accomplish or obtain, or it may be a general idea like: things that stretch me to get outside my comfort zone or opportunities that grow me to be more spontaneous.Allow yourself to dream and live the life you so desire. Wake up to all that you can be. Shine some light on a vision that may have been buried under a pile of fears for too long. Create an environment that puts you into a state of allowing. That may mean lighting candles, burning incense, using essential oils, or playing music that speaks to your heart. Remember, this process is not about impressing oneself or anyone else but rather about expressing your truest desires.
  7. Find images, photographs, quotes, affirmations, symbols, poems, songs, prayers that correspond with each decade theme. Draw from magazines, photographs, and the internet. Each theme should be stated clearly on your board so the eye catches the phrase at a glance. Be as creative and expressive as you can. Incorporate fabric and texture using scrap booking materials if you so desire. Any vision that doesn’t bring you alive is too small for you.

when I grow up copy

Things to Consider for Each Decade:

  • Personal goals
  • Professional goals
  • Physical, mental, emotional, and spiritual growth
  • Evolving a unique role each decade like… Sue the advocate, Sue the author, Sue the musician etc.
  • Developing a new skill each decade
  • Your bucket list
  • Identify the roles and responsibilities you will give up to make time and clear space for the new
PicMonkey Collage

Some of the pictures that may end up on my vision board!

Will you create your own future vision board? You never know, your dreams just may come true!

Connect with Lori Campbell Online…

Free AgePotential Resources :

  1. Free Chapter: What is AgePotential?
  2. FREE AgePotential Quiz. Find out if you have what it takes to live a robust, active, and fulfilling life
  3. FREE Weekly Aging Affirmations (because the quality of your life is determined by the quality of your thoughts)
  4. FREE Videos at AgePotential TV

 

 

The 5 Most Important Summer Safety Tips For Kids

The 5 Most Important Summer Safety Tips For Kids

After hearing the story the other night of a friend’s child whose life was saved by wearing a helmet, I decided to re-post this as we head into the fun of summer. Let’s make it a safe one! 

A few years back, sitting by the side of a neighbor’s pool, as the kids frolicked with their friends, I learned a little something about drowning.  Other moms were standing by the edge; some with their feet on the top step in the water.  We were all right there, alternately chatting and watching the kids.  One of the older girls in the pool grabbed what she thought was the hair of the life size Barbie doll they had been playing with moments before, and pulled her up from the bottom.  She was shocked to find one of her little neighbors instead.  The little girl coughed, and reached for her mother as she started to cry.  Apparently she had just walked right into the pool, past all the chatting moms, not realizing she couldn’t swim, and had SILENTLY sank to the bottom. No splashing, no screams; not like in the movies.  It was eerily silent, and we all had been right there.  The whole scene took place in an instant.  We had just witnessed what a real drowning would look like. We were in shock, and acutely aware of the serendipity that the older girl had decided to play with the doll at that instant, in doing so she had unwittingly saved a life.

Summer is a magical time of year for children, and filled with opportunities for amusement. By knowing what to watch out for as we head into school vacation we can help to keep our children safe while they enjoy their summertime fun. Between the months of May and August unintentional injury deaths peak for children under 14 years old.  Below are the top five culprits that parents need to be aware of, and the proper precautions to take to protect kids, and enjoy summer safely.

1.Prevent Drowning:

Nearly 9 out of 10 fatal events occur during a brief lapse in supervision.  A child can drown in a matter of seconds, as I learned in the frightening lesson above.  My kids spent their years learning to swim looking like little Michelin men in their floatation devises.  At least I knew they wouldn’t sink!

2.Avoid Bicycle Injuries.

The most common injuries are broken bones, but head injuries can be life threatening.  A helmet is the single most effective safety device for reducing the severity of head injuries and the likelihood of death following a bicycle crash.  Even if your kid falls and hits their head in your own driveway it can be serious.

3. Avoid Falls.

Falls are the most common summertime injury to send kids to the hospital, trampolines and playground equipment are top culprits.  Toddlers are most at risk for falls from windows.

4.Safety For Motorized Vehicle Accidents.

Although the summer is generally a more relaxed time of year, car safety should be followed in the same way as the rest of the year.  Teenagers are responsible for a large percentage of all motor vehicle accidents.

5.Stay Clear Of Burns.

In younger kids these are usually cooking burns or water burns, in older kids campfires and fireworks.

I would love to still be able to dress my kids in those protective floating bubble suits as I did when they were little, but  I’m pretty sure they would not stand for it now.  As parents if we make sure kids are actively supervised when in or around water, and keep them protected with appropriate safety gear we can give them the best odds at a safe and enjoyable summer!

 

 

 

 

My Favorite Summer Salad

My Favorite Summer Salad

My favorite summer salad recipe comes from a cookbook put together by families at my child’s school. My friend Stacy submitted this one, and it quickly became a menu regular in our house. This is a salad of substance in that  it’s healthful, can be served as a side dish or stand alone as a filling meal.

Southwestern Shrimp Salad

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Ingredients:

1 head of Romaine lettuce, chopped.

1 bag of frozen large cooked shrimp ( I’ve added the step of tossing  the shrimp in olive oil & old bay seasoning and grilling before adding to the salad which makes it over the top delicious!)

1/2 container grape tomatoes cut in half, about 1 cup.

1 cup roasted sweet corn (I use  Trader Joe’s)

1/2 avocado, chopped

1/2 cup fresh cilantro chopped

1 cup of crushed tortilla chips (add on just before serving)

3 T light ranch dressing

1/2 lime juiced

fresh ground pepper to taste

Directions:

Easy! Just mix all of the above ingredients together adding the tortilla chips right before serving, and enjoy!

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