Category Archives: Health

Build Something Incredible With WaterAid In Madagascar This Summer

Build Something Incredible With WaterAid In Madagascar This Summer

 

Photo by  Igor Laszlo

Photo by Igor Laszlo

Madagascar is an Island nation in the Indian Ocean with a population of around 22 million. When Madagascar is mentioned, a lush landscape of biodiversity and unique wildlife is conjured in the imagination . When I learned I’d be writing about the WaterAid campaign to provide clean water and sanitation to thousands of children there, I called our friends Jim and Annick who had grown up and lived in Madagascar.

They describe the country as a tropical paradise, with unique cultural diversity, and as one of the most beautiful places on earth. While consistent with our perceptions of Madagascar, much of the population also lives in poverty. Jim adds that occasionally something will happen to remind you that this paradise is also one of the poorest places in the world.

This summer, let’s build something incredible… children’s futures! Be part of a unique project transforming the lives of Madagascar’s schoolchildren with taps and toilets.

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Photo by Igor Laszlo

In Madagascar, the lack of taps and toilets is a big problem.

Every year, 13,000 children under five die due to water-related diseases. With half the population under 16, young people across the country are affected in many different ways.

This summer, you have an amazing opportunity to transform the lives of 12,000 children. With your help, we can reach 31 schools with over 100 toilets and 150 taps in total.

– www.wateraidamerica.org

Jim also clearly remembered visiting the Morondava area of Madagascar where  WaterAid will be working this summer to improve water and sanitation conditions. He remembered well because he became horribly sick after a meal there with one of the worst intestinal illnesses he can remember.  As he described the geography of the area, it sits on the West Coast Canal of Mozambique where hurricane season ricochets between the coasts of Mozambique, Tanzania, and Madagascar. The topography of the region is flat, and sits by the ocean, and despite its beauty, the clean water supply becomes tainted each year with the storms, and heavy rains, causing a surge in water related illness around that time. Jim states that “You are in Paradise, but Hell is not too far away”. For a child without access to proper healthcare, an illness like the one Jim experienced can be deadly.

 

Morondava Beach Photo by Igor Laszlo

Morondava Beach Photo by Igor Laszlo

 

Over the next few weeks you can follow the story as children in Madagascar get the water and sanitation they need to keep them healthy enough to build their dreams.

Children like Perlette and Zafera.

Follow their story on Twitter #buildfutures or Donate to help the project reach their goal.

Perlette

Perlette: “I want to be a doctor”

“I am 13 years old. I love school, as it is the only way to be clever. When I am older I want to be a doctor and treat sick children. I have missed school because of drinking dirty water. It may stop me from being a doctor.”

Perlette

Zafera: “I want to be a midwife”

“Science and geography are my favorite lessons. When I finish my studies, I would like to be a midwife like my aunt. If we have water and toilets here, we will be more engaged in our studies.”

All summer long they will be posting real-time updates on the two girls, the progress of the construction with a celebration on Sept. 19 when kids return to schools with taps and toilets for the first time. Check out the plans!

Please join me on an incredible journey. I’ll be bringing you stories and pictures from Tsimahavaobe school in Morondava, so you too can see the amazing transformation.- Ernest Randriarimalala,  WaterAid Madagascar

 

global team

I wrote this post as part of The Global Team of 200, a highly specialized group of members of Mom Bloggers for Social Good that concentrates on issues involving women and girls, children, world hunger and maternal health.

Our Motto: Individually we are all-powerful. Together we can change the world. We believe in the power of collective action to help others and believe in ourselves to make this world a better place for our children and the world’s children.

 

Creating A Vision Board For The Future

Creating A Vision Board For The Future

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I know this can sound a bit out there, but I have had friends who have done vision boards and some of their dreams from those boards have actually come true. I swear. Not just mundane things, but a job on a yacht for example, or funding for their company coming out of nowhere. I have heard of this happening enough times now that I am starting to believe there may be something to this whole vision board thing. So when Stacey Hoffer Weckstein of the Inspiring Moms Network told me about her new campaign, I thought I’d give my own vision board a try! This month I am working with Inspiring Moms Network on a project that helps women to Awaken their Age potential. What exactly does that mean? Guided by Lori Campbell and her book on the topic, it is inspiring people to foresee an exciting future for themselves as they age, as opposed to our cultural norm of fearing the aging process.

In my book, Awaken Your AgePotential: Exploring Chosen Paths of Thrivers, I introduce an emerging trend called AgePotential. AgePotential is a philosophical revolution to change how our culture perceives the daily process of growing older. AgePotential is all about choosing to live a thriving and engaged life instead of settling for the status quo.

As part of this campaign, my goal is to Awaken you to the knowing that this type of aging experience (thriving) is for real and the AgePotential reality can be true for YOU.

Be Well,
Lori

Personally I am not one to fear aging on a grand scheme in general. This may stem from the fact that internally I think I am only 23 years old, but I truly embrace the wisdom and self-assuredness that comes with age. The deeper understanding of life, and the knowledge that I will continue to grow, learn, and understand more as time goes by. That said I can not claim to love the wrinkles that are appearing, or the betrayal of my once swift metabolism. I am excited for the future, while at the same time savoring the present. As part of this Awaken Your AgePotential project I chose to create a future vision board to span the next several decades of dreams and to hone in on some of those hopes I am chasing. I have done collages like the one below based on some of my travels, but never a vision board, so I’ll give you a glimpse of my start and then keep an eye out for the follow up post for the final board once I’m done.

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These are the instructions given on how you begin your vision board:

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Clearly I’ve veered from the directions already at step 1…….

  1. Place two or three pictures of yourself at different ages in the middle of your vision board.
  2. Encircle the photos with a heart to symbolize a growing LOVE OF SELF. In doing so, you give your ever-evolving self a sense of acceptance and unconditional love.
  3. List attributes you value in yourself and place them around these pictures. Expressing self-love is an integral part of being YOUR OWN BEST CARETAKER. Placing yourself front and center gives your mind/body/spirit a message that you are worthy of focused attention.
  4. Set your INTENTION for this board. You are welcome to use the AgePotential Mantra of… “I Can, I Will, I Choose to Create and Live an Extraordinary Aging Experience.”
  5. Envision out three decades past your current age. For example, if you are in your thirties the board would depict you in your 40s, 50s and 60s.
  6. Decide on the main theme of each decade. It may be based on something specific you wish to accomplish or obtain, or it may be a general idea like: things that stretch me to get outside my comfort zone or opportunities that grow me to be more spontaneous.Allow yourself to dream and live the life you so desire. Wake up to all that you can be. Shine some light on a vision that may have been buried under a pile of fears for too long. Create an environment that puts you into a state of allowing. That may mean lighting candles, burning incense, using essential oils, or playing music that speaks to your heart. Remember, this process is not about impressing oneself or anyone else but rather about expressing your truest desires.
  7. Find images, photographs, quotes, affirmations, symbols, poems, songs, prayers that correspond with each decade theme. Draw from magazines, photographs, and the internet. Each theme should be stated clearly on your board so the eye catches the phrase at a glance. Be as creative and expressive as you can. Incorporate fabric and texture using scrap booking materials if you so desire. Any vision that doesn’t bring you alive is too small for you.

when I grow up copy

Things to Consider for Each Decade:

  • Personal goals
  • Professional goals
  • Physical, mental, emotional, and spiritual growth
  • Evolving a unique role each decade like… Sue the advocate, Sue the author, Sue the musician etc.
  • Developing a new skill each decade
  • Your bucket list
  • Identify the roles and responsibilities you will give up to make time and clear space for the new
PicMonkey Collage

Some of the pictures that may end up on my vision board!

Will you create your own future vision board? You never know, your dreams just may come true!

Connect with Lori Campbell Online…

Free AgePotential Resources :

  1. Free Chapter: What is AgePotential?
  2. FREE AgePotential Quiz. Find out if you have what it takes to live a robust, active, and fulfilling life
  3. FREE Weekly Aging Affirmations (because the quality of your life is determined by the quality of your thoughts)
  4. FREE Videos at AgePotential TV

 

 

The 5 Most Important Summer Safety Tips For Kids

The 5 Most Important Summer Safety Tips For Kids

After hearing the story the other night of a friend’s child whose life was saved by wearing a helmet, I decided to re-post this as we head into the fun of summer. Let’s make it a safe one! 

A few years back, sitting by the side of a neighbor’s pool, as the kids frolicked with their friends, I learned a little something about drowning.  Other moms were standing by the edge; some with their feet on the top step in the water.  We were all right there, alternately chatting and watching the kids.  One of the older girls in the pool grabbed what she thought was the hair of the life size Barbie doll they had been playing with moments before, and pulled her up from the bottom.  She was shocked to find one of her little neighbors instead.  The little girl coughed, and reached for her mother as she started to cry.  Apparently she had just walked right into the pool, past all the chatting moms, not realizing she couldn’t swim, and had SILENTLY sank to the bottom. No splashing, no screams; not like in the movies.  It was eerily silent, and we all had been right there.  The whole scene took place in an instant.  We had just witnessed what a real drowning would look like. We were in shock, and acutely aware of the serendipity that the older girl had decided to play with the doll at that instant, in doing so she had unwittingly saved a life.

Summer is a magical time of year for children, and filled with opportunities for amusement. By knowing what to watch out for as we head into school vacation we can help to keep our children safe while they enjoy their summertime fun. Between the months of May and August unintentional injury deaths peak for children under 14 years old.  Below are the top five culprits that parents need to be aware of, and the proper precautions to take to protect kids, and enjoy summer safely.

1.Prevent Drowning:

Nearly 9 out of 10 fatal events occur during a brief lapse in supervision.  A child can drown in a matter of seconds, as I learned in the frightening lesson above.  My kids spent their years learning to swim looking like little Michelin men in their floatation devises.  At least I knew they wouldn’t sink!

2.Avoid Bicycle Injuries.

The most common injuries are broken bones, but head injuries can be life threatening.  A helmet is the single most effective safety device for reducing the severity of head injuries and the likelihood of death following a bicycle crash.  Even if your kid falls and hits their head in your own driveway it can be serious.

3. Avoid Falls.

Falls are the most common summertime injury to send kids to the hospital, trampolines and playground equipment are top culprits.  Toddlers are most at risk for falls from windows.

4.Safety For Motorized Vehicle Accidents.

Although the summer is generally a more relaxed time of year, car safety should be followed in the same way as the rest of the year.  Teenagers are responsible for a large percentage of all motor vehicle accidents.

5.Stay Clear Of Burns.

In younger kids these are usually cooking burns or water burns, in older kids campfires and fireworks.

I would love to still be able to dress my kids in those protective floating bubble suits as I did when they were little, but  I’m pretty sure they would not stand for it now.  As parents if we make sure kids are actively supervised when in or around water, and keep them protected with appropriate safety gear we can give them the best odds at a safe and enjoyable summer!

 

 

 

 

My Favorite Summer Salad

My Favorite Summer Salad

My favorite summer salad recipe comes from a cookbook put together by families at my child’s school. My friend Stacy submitted this one, and it quickly became a menu regular in our house. This is a salad of substance in that  it’s healthful, can be served as a side dish or stand alone as a filling meal.

Southwestern Shrimp Salad

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Ingredients:

1 head of Romaine lettuce, chopped.

1 bag of frozen large cooked shrimp ( I’ve added the step of tossing  the shrimp in olive oil & old bay seasoning and grilling before adding to the salad which makes it over the top delicious!)

1/2 container grape tomatoes cut in half, about 1 cup.

1 cup roasted sweet corn (I use  Trader Joe’s)

1/2 avocado, chopped

1/2 cup fresh cilantro chopped

1 cup of crushed tortilla chips (add on just before serving)

3 T light ranch dressing

1/2 lime juiced

fresh ground pepper to taste

Directions:

Easy! Just mix all of the above ingredients together adding the tortilla chips right before serving, and enjoy!

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Planning & Gear List For A Sprint Triathlon

Planning & Gear List For A Sprint Triathlon

It is that time of year again! Here is your planning & gear list for a sprint triathlon: 

Planning & Gear List

Step 1: Find a race to sign up for, check  usatriathlonactive.com or trifind.com

Step 2: Set up a training Schedule (see here for an example)

Step 3: Set up any travel plans, (it’s good to stay somewhat local your first time though)

Step 4: Since you may need to ride your bike while carrying everything bring all of the below in a backpack.

What You Need Race Day; Gear List:

1. a bike  I used my mountain bike for my first race which was fine because I just wanted to finish, but subsequently have rented or borrowed a road bike which is really what you want to use, they are so much lighter and  faster.

2. a tri suit  I got mine through danskin, this is the most efficient way to dress and will save you time on your transitions. Even for the Nantucket Triathlon I did not find that the water temperature called for a wet suit, and personally  I find them constricting when I swim.

3. a number belt (see photo below) available at any sports shop.

4.sneakers

5.socks

6. a small towel

7. a water bottle to rinse your feet with

8. water bottle with spout for your bike

9. bike helmet

9.sunglasses

10. goggles for the swim

11. 1 packet gu or other energy gel I usually eat this when I am half way through the bike. Try it before the race to make sure you like it and are familiar with the texture.

 

Are You Ready?

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