It is that time of year again! Here is your planning & gear list for a sprint triathlon:
Planning & Gear List
Step 1: Find a race to sign up for, check usatriathlon , active.com or trifind.com
Step 2: Set up a training Schedule (see here for an example)
Step 3: Set up any travel plans, (it’s good to stay somewhat local your first time though)
Step 4: Since you may need to ride your bike while carrying everything bring all of the below in a backpack.
What You Need Race Day; Gear List:
1. a bike I used my mountain bike for my first race which was fine because I just wanted to finish, but subsequently have rented or borrowed a road bike which is really what you want to use, they are so much lighter and faster.
2. a tri suit I got mine through danskin, this is the most efficient way to dress and will save you time on your transitions. Even for the Nantucket Triathlon I did not find that the water temperature called for a wet suit, and personally I find them constricting when I swim.
3. a number belt (see photo below) available at any sports shop.
4.sneakers
5.socks
6. a small towel
7. a water bottle to rinse your feet with
8. water bottle with spout for your bike
9. bike helmet
9.sunglasses
10. goggles for the swim
11. 1 packet gu or other energy gel I usually eat this when I am half way through the bike. Try it before the race to make sure you like it and are familiar with the texture.
Are You Ready?
This is awesome! Thanks so much for the many helpful tips. Without them I would’ve been a mess heading into my first tri (well, sprint-tri; Let’s not get ahead of ourselves!). I know I’ll feel like you’re right behind me, encouraging and supporting me the whole way. Yippee! xxoo