Category Archives: Health

The Importance of Physical Education For Kids

The Importance of Physical Education For Kids

IMG_6837This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation.

Parenting is somewhat of a social experiment, especially when you have multiple kids with different personalities. But as a mother to four kids there are a few certainties that have worked across the board for all of mine. If my kids don’t get enough sleep, they are a mess the next day. If they are hungry, they get cranky, and if they don’t get the opportunity to get out and do something active each day, they get rambunctious. My kids are much more likely to settle down and concentrate when they have had the chance to get some exercise at some point in their day. I feel like those are all pretty common findings among parents. My husband is a physician specializing in cardiac imaging, so he comes at the importance of physical activity from not only a behavioral perspective as a parent, but with knowledge on what a healthy heart looks like. And he comes home from work emphasizing how important physical fitness is to our overall health. I am thrilled to partner with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation, in advocating for expanded physical education in schools.

Active kids simply learn better.

Our elementary physical education teacher, Ms. Carr taught all four of our kids. Her energy and enthusiasm helped early on to nurture their enjoyment in being active. It became clear to me watching my children thrive, and become more confident under her guidance, how important establishing healthy habits is during primary school for kids. My youngest is now in middle school, but PE is still one of his favorite subjects, and Ms. Carr will always be one of their all time favorite teachers. More recently our state of Rhode Island passed a bond supporting improved parks, bike paths, and recreational areas. As parents, having safe, natural spaces will help to give us more opportunities to augment the 100 minutes per week of physical education required of schools in our state.

Regular physical activity has been scientifically proven to have positive benefits to both body and mind, yet it is too often one of the first programs to be cut from school budgets. It is associated with longer life, lower risk of heart disease, high blood pressure, obesity, and even some cancers, physical fitness lowers the risk of mental health problems, and it has been shown to improve academic performance. These benefits are true for all children, no matter where they live, in a rural or urban setting, regardless of race, ethnic, or socio-economic factors. Where a child lives should not dictate their health. Unfortunately, racial and socio-economic inequalities leave many schools without the resources necessary to provide physical education to their kids.

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Research shows that kids need 60 minutes of physical activity each day yet only 4% of elementary schools, 8% of middle schools, and 2% of high schools provide daily PE or its equivalent for the entire school year. Parent polls show that 95% understand the importance of incorporating PE into the school curriculum. That means that we, as parents, need to raise our voices and make sure that we are looking out for all children in our country by advocating for the inclusion of Physical Education in every state under the federal education law Every Student Succeeds Act, or ESSA. If health and physical education are not core components of the plan, programs will not have access to the funding needed to keep them running.

Our children are the future, and it is up to us as parents to make sure that we are laying the groundwork for their ability to best succeed. Expanded physical education positively impacts the physical, emotional, and mental health of our children, while improving their academic performance. Learn how you can help to give all children the best groundwork for success with increased PE in your community by visiting the Voices For Healthy Kids website.

NovaVeil Provides Zika Protection With Insect Repellent Apparel

NovaVeil Provides Zika Protection With Insect Repellent Apparel

NovaVeilLast year’s Zika crisis may not be making regular headlines these days, but the Zika virus remains a continuing health threat. According to the World Health Organization it is now categorized along the lines of Malaria or Yellow Fever. New challenges are arising for the families of babies born with microcephaly and other health problems due to the virus, while babies impacted by the ZIka virus continue to be born. There is a vaccine in development, and promising research to curtail the spread of the virus, but pregnant women in at risk areas still have to live with the daily fear that their unborn child will be infected by Zika.  

Meg Wirth and Allison Cote founded Maternova to specialize in women’s health solutions. When the Zika crisis hit they realized that the world could not wait the potential years that it could take to bring a vaccine to market.  Women and babies are the population most directly impacted by the consequences of the virus,  at Maternova they knew that a viable everyday solution was needed to help women to continue to live their daily lives.

At a Zika Innovation Hackathon through CAMTech at Mass General Hospital the Maternova team was awarded initial funding to help launch NovaVeil. They then enlisted Alessandra Gold, a Brazilian-born, Miami-based award-winning designer to create a four piece capsule collection of mosquito repellent, yet fashionable, maternity clothing. In a sense the clothing will help to do during the day what mosquito netting does at night.

“There is a massive amount of literature on bed nets and protecting women and families at nighttime from Malaria, but there was very little out there about protection during the daytime. In part that’s because this is a brand new technology.”

– Meg Wirth, Co-Founder of Maternova

Using a non-permethrin nano-technology patented in Europe, the insect repellent is embedded into the textile of the garments on a molecular level.  The NovaVeil collection is launching with a maternity line that features a dress, a cardigan with a hood, a scarf, and leggings, all designed to be comfortably worn in warm climates. The Aedes mosquitos, which are the type of mosquito that transmit Zika, Dengue and Chikungunya, bite during the day, so not only do the NovaVeil garments provide protection from the Zika virus, but from other insect born illnesses such as Malaria, Dengue, Chikungunya, and even lyme disease.

The goal was to appeal to and be able to reach women across the economic spectrum, so sales of NovaVeil garments in high-end areas will help to subsidizes providing garments in lower-income areas. It turns out that the cost per wear of the clothing, which remains effective through 50 wash cycles (and when tested was still 60% effective after 90 washes) will be less expensive than it would be to apply insect repellent every day. NOVAVeil side cardigan

Maternova partnered with Americares by adding a NovaVeil maternity top to anti-Zika mother kits they were already giving to their pregnant patients at a health clinic in El Salvador. The goal now is to continue to offer the NovaVeil line at either no cost or low-cost to distribution partners in Latin America in hopes of protecting some of the world’s most vulnerable women, while widening distribution so that pregnant women everywhere can feel safe from the threat of Zika in their everyday lives.  My bet is that, before long, NovaVeil fashionable mosquito repellent apparel will be in high demand for a broader clientele such as aid workers, travelers, and journalists. 

I became an investor in NovaVeil when Maternova announced that it was using the crowdfunding-investment platform Republic to bring NovaVeil apparel to market. Republic enables anyone to invest in socially driven companies not matter how much or how little one has to give. Through Republic Maternova raised over 100% of their goal and fully funded the launch of NovaVeil.   I felt strongly that I wanted to support Maternova as a local, social enterprise, founded by women, and dedicated to improving the lives of women around the world.  

When women help women helping other women, the world becomes a better place for us all.

March 22nd is World Water Day

March 22nd is World Water Day
Clean Water / Collecting water in rural Haiti

Photo: Elizabeth Atalay

March 22nd is World Water Day, a day to bring attention to the over 600 million people in the world without access to clean water. Access to clean water and sanitation are key to breaking the cycle of extreme poverty, and  women and girls are the most highly impacted when lacking those basic human necessities.

In many areas girls miss out on school because they spend most of their day walking miles to collect water for their families. Girls who do make it to school often drop out once menstruation begins due to lack of facilities. UNICEF reports that approximately 6,000 children die of water related diseases every day, most under the age of five. 

Clean Water / water pump in Haiti

Photo: Elizabeth Atalay

WaterAid is the leading international nonprofit in the clean water, sanitation and hygiene sector, and has called on Congress to oppose the proposed 28.7% cut to funding for the US Agency for International Development and Department of State, proposed in the Fiscal Year 2018 Budget Blueprint. WaterAid states that this action is “out of line with America’s priorities, US moral leadership, national security interests, and the needs of poor and vulnerable people worldwide.” I stand with WaterAid in calling on Congress to fully fund international assistance.

The recently launched WaterAid #GirlStrong campaign takes aim at the inequalities faced disproportionately by women and girls who live without clean water and proper sanitation. Access to clean water opens up access to better health, and more time for education.  It is estimated that somewhere around 260 billion dollars are lost from the global economy due to reduced productivity and health care costs from illnesses linked to lack of clean drinking water, poor sanitation, and hygiene. Watch the video below to see more reasons why access to clean water needs to be a priority for all.

#WorldWaterDay

What Is A Twitter Takeover ?

What Is A Twitter Takeover ?

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Sounds pretty dramatic, right?!? A Twitter Takeover is kind of dramatic, but it’s not about illegal hacking. A Twitter Takeover is when a brand or organization hands over their twitter account to a new voice to run temporarily. It may be a celebrity, spokesperson, or in our case for the Global Alliance for Vaccines and Immunization this week…. a bunch of moms…I mean social media influencers!  Twitter takeovers have become a great way for brands and organizations to increase engagement and reach audience populations they might not already have access to. They nurture a feeling of authenticity, and bring in fresh voices to followers.

That is where our group of writers, digital media producers, travelers, moms, and advocates come in. We deeply believe that all children should have global access to lifesaving vaccines.  I know you are still wondering WHY GAVI would let us takeover the @vaccines twitter account. Collectively between us we have nearly 44,000 followers comprised, in part, of many other moms who also care about child health, but who may not already follow the @vaccines twitter handle. This is an important demographic to reach on the topic of global vaccines because as long as a virus is a threat anywhere in the world, it is a threat to all of us.  We have the vaccines to prevent some of the most threatening diseases, but they only work if they are delivered. Our Twitter Takeover team of UN Foundation Shot@Life Champion Leaders is made up of myself, Nicolette Springer, Nicole Morgan, and Ilina Ewen. We were asked by GAVI to takeover the account to tweet from the Social Good Summit and UNGA, which are both taking place in NYC this week.  Our goal is to help spread the message that Vaccines Work. No mother should lose her child due to a vaccine preventable disease when we have the life saving vaccines available. All children deserve a shot at life. Read the rest of this entry

Shaping The Narrative Of Global Health

Shaping The Narrative Of Global Health

I was thrilled to be asked to speak at this years United Nations Foundation Shot@Life Summit to a room of almost 200 champions from all over the country. I’ll confess that having never spoken to a group that large I was a nervous wreck, but I love a challenge, and it helps to speak from the heart on an issue you are emotionally invested in, and so this is what I said:

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“Every story begins and ends with a woman, a mother, a grandmother, a girl, a child, . Every story is a birth”….- Ishmael Beah Author of Long Way Gone & Radiance of Tomorrow & UNICEF Advocate

As a storyteller, and a mother to my four children that quote by Ishmael Beah really touches me. Because before I was a mother, I was of course a daughter. And the story of why I am here speaking to you today begins with her. my mother was born in 1922 , she was 45 when I was born, and a polio survivor. She stood all of 5’2” at a tilt, since Polio had left her with one leg slightly shorter than the other.

Eventually I would come to tower over her at 5’9″, and now that I am a mother myself I muse at how odd it must have been to have ended up with a daughter so much taller. While I was still a daughter, and before I became a mother, I was a traveler. I still think about the mothers who approached me as a westerner in my early twenties and held out their babies to me asking for medicine or a cure. If those babies survived they would be in their mid-twenties now, and surely not all did survive. Knowing what I know now I wish I could go back in time with a bag of medical supplies and give them whatever they needed, because the pleading looks in those mother’s eyes haunt me to this day.

I never was a mother and a daughter at the same time. My mother passed away four months before my own first child was born. Though she had told me stories about having Polio as a child it never really resonated with me in the way it did once I became a mother myself. How terrified my grandmother must have been of losing her. And to be honest I hadn’t really reflected on those mothers I met as backpacker in my 20’s until I became a mother myself, and then I remembered that helpless feeling I was left with when I did not know what to do to help them. I was so grateful to join shot@life as a champion and finally have the opportunity to DO SOMETHING. To honor my mother’s legacy as a Polio Survivor, and to help the mothers that I know are out there in developing countries desperate for proper healthcare, for lifesaving vaccines for their children that every mother should have access to.

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As excited as I was to join Shot@Life I have to confess that had I known that I was going to be visiting my government representatives on capitol hill that first year I attended the summit, I may never have joined. I would have been too afraid. Yet, the next thing I knew I was hoofing it around capitol hill (in the wrong shoes…I might add…( definitely take the comfortable shoe recommendation seriously ) advocating for Shot@life with my congressmen and Senators. I brought the messaging back to my community and realized how much work is still to be done just in terms of  awareness alone. There is so much misinformation and lack of awareness out there on vaccines. In this country we take it for granted that our babies will not die from a simple case of diarrhea, but mothers in countries where they lack access to vaccines have lost, or know someone who has lost a baby to a vaccine preventable disease. Every 20 seconds a baby dies from a vaccine preventable disease, mothers will walk for days to get vaccines when they can for their children. I realized there is a huge need to get the message out to the public.

vaccinesSo what can YOU do to make sure every child gets a fair Shot@life no matter where they are born?

  1. Become a United Nations Foundation Shot@Life Champion, as a Champion here are a few ways to reach out to make an impact in your community that can ripple around the globe:
  2. Contact or visit your local representatives and tell them that you care about their support of global health and global vaccines, and ask them to support these programs as well.
  3.  Hold a party to get the word out, if you don’t want to do it in your home there are so many companies that offer fun alternatives. In my community stores like Alex & Ani,  Pinkberry, and Flatbread Pizza will help you have a party on site to fundraise for your event.
  4. Speak to local clubs, a local new neighbors club, Rotary or General Federation of Women’s Clubs
  5. Hold an event at your child’s school or set up a booth during an international fair, take the opportunity to work the importance of vaccines into the broader issue of global awareness.
  6. Use social media as a messaging tool for good with this social toolkit.Write op-eds, letters to the editor, blog posts, or articles for your local paper or magazine. I had a profile run in my local town Magazine for example.

For World Pneumonia Day last November I was paired up with Dr Mkope from Tanzania and at the National Press Club in Washington, DC we did over 20 radio and TV interviews! It was a great feeling knowing that the message of the importance of vaccines, with real life proof of efficacy from Dr. Mkope, was being broadcast so far and wide. At shot@life we say “a virus is just a plane ride away”, and in a perfect example of this ever shrinking world, it turned out that Dr. Mkope is the pediatrician of the one friend I know in Tanzania.

This year might be the last year that Polio is a threat to any child in the world, with only 9 cases on record, and still known to exist in only two countries in the world, the World Health Organization predicts that, with vaccines, it will be eradicated soon.

Every story is a birth, for my mother who survived Polio, for the mothers I met in central Africa with the pleading eyes, for my children and my children’s children, what I have learned as a Shot@Life Champion is that we have the opportunity to shape this narrative on global health, together lets write this story to end with no child dying unnecessarily from a vaccine preventable disease.

#Advocate2Vaccinate #VaccinesWork