Category Archives: Health

Homemade Granola Recipe

Homemade Granola Recipe
Homemade Granola Recipe

The Nantucket youth hostel used to be one of the most beautiful and affordable locations to stay on the island. Right across from Surfside beach, I would grab a cup of coffee from the communal kitchen in the morning and walk down to enjoy it on the deserted beach. The Hostel was sold to developers in 2020, but my fond memories of staying there remain. We were there to do the Nantucket Triathlon one weekend when we wandered into the kitchen to find a young rustic Italian backpacker with tousled hair making homemade granola. Warm maple syrup scented the room. The granola was delicious and something that I had never thought to make at home before that moment. When I make this recipe, I always think of my friend Jo and our delight and surprise as we entered the kitchen that morning. She had published this recipe on her blog, Creative Whimzy, a while back, and I’ve been making it ever since.

This recipe makes about 6 cups of granola.

3 cups rolled oats

1 cup unsweetened coconut chips

1/2-1 cup of shelled pistachios

1/4 cup Pumpkin seeds

1/3 cup maple syrup

1/4 or 1/2 cup brown sugar

1/3 cup extra-virgin olive oil

1/2 teaspoon salt

optional 3/4 cup dried raisins or craisins or sour cherries

Pre-heat oven to 300F. In a large mixing bowl, toss together the oats, coconut, pistachios, pumpkin seeds, salt, and cinnamon.

Over low heat, in a small saucepan, warm the brown sugar, maple syrup, and olive oil until all dissolved together. Pour it over the oats mixture and stir until evenly coated. Line a cookie sheet with parchment paper and spread the granola mixture evenly in one layer. Bake for approx. 20 min, or until lightly toasted.

Enjoy!!

 

The Key to Saving Lives

The Key to Saving Lives
Shot@Life Champions at the 2019 Summit in Washington,DC

It costs less than forty dollars and is no bigger than your thumb.

 

Sometimes it’s the little things.

 

Those tiny vials of  the COVID-19 vaccine are currently the key to putting an end to the pandemic that has taken so many lives and impacted most others. The annual letter published by Bill and Melinda Gates is Titled The Year Global Health Went Local, and COVID-19 has certainly proven that if a virus exists anywhere in the world, the entire global population is vulnerable. It has also highlighted global inequality in access to health care.

 

I have been advocating for childhood vaccines with the United Nations Foundation Shot@life campaign for nearly ten years, and our message that  “A virus does not need a passport” has never seemed more pertinent. My mother was a polio survivor who passed away before any of my own four children were born. Due to the Polio vaccine, I never had to worry that any of my own children might contract it. I don’t think a mother anywhere in the world should have to worry about losing a child to a disease that a vaccine can easily prevent.   

 

Shot@life is a campaign to educate, connect and empower Americans to advocate for global vaccines. Not only because it is the moral thing to do, but preventing infectious disease overseas, also protects Americans at home.  The goal of Shot@Life is to decrease vaccine-preventable deaths in children around the world so that every child has a chance at a healthy life, no matter where they live.   

Photo Credit : UN Foundation

While we take for granted in the U.S. that our children will not likely die from measles, pneumonia, or a case of diarrhea, sadly, mothers in the poorest countries around the world do not have that luxury. In low-income countries without the healthcare infrastructure we are used to, mothers will walk all day in the hot sun with a baby on their back and a toddler in hand to reach a vaccine clinic. In many cases, it is because they have already lost a child to a vaccine-preventable disease, or know someone who has.

 

Global health makes up less than one percent of the Federal Budget yet is one of the best returns on investment. For less than five dollars per child, vaccines can prevent future disabilities, wage and productivity loss, disease, and treatment costs. As we have seen first hand with COVID-19, disease outbreaks disrupt nations’ economies leading to instability. Saving the lives of children is the right thing to do. Funding global health infrastructure also improves tracking and surveillance systems, supporting global health security and outbreak response to emerging viruses like COVID-19.

Thirty years ago, polio paralyzed over 1,000 kids a day. Today, thanks to the Polio vaccine, the world is nearly polio-free. Health systems initially put in place for the Global Polio Eradication Initiative are perfect examples of that return on investment as they have been used to control Ebola outbreaks in West Africa and more recently mobilized in the effort to support the COVID-19 pandemic response.

 

Meanwhile, as the world is focused on pandemic triage, routine childhood vaccination schedules have fallen behind, putting the progress we’ve made at risk. In 2019, measles deaths surged to over 200,000 children due to declining vaccine rates in many countries. The pandemic has only exacerbated the problem over the past year. The measles-rubella vaccine costs less than two dollars per child to protect them for life. 

 

Sometimes it’s the little things.

The 10th anniversary of the Shot@Life Champion Summit this year was held virtually. Our office visits with Senators and Representatives were held over zoom, they looked a bit different than in the past, but our message was the same.

Vaccines save lives, and every child deserves a shot at life.

Our request in FY22 is to fund child immunization budgets for the CDC and USAID that combat polio and measles and support GAVI and UNICEF. Those investments will save the lives of millions of children and prevent future outbreaks of those diseases and strengthen the eventual delivery of COVID-19 vaccines to even the hardest to reach populations.

With Senator Reed and fellow champion Lisa Davis during a past Shot@Life Summit in DC

The COVID-19 pandemic is an opportunity to develop more efficient vaccine programs using innovations like barcoding, vaccine registries, digital records, cell phone reminders, and enhanced cold chain and logistic systems. The funding for routine childhood vaccines creates and supports critical distribution infrastructure that will be turned around to deliver COVID-19 vaccines subsequently. The pandemic will only come to an end when the whole world has access to the vaccine. The longer the virus lingers and spreads elsewhere, the more the virus has an opportunity to mutate and set us back to square one. 

 

We are not helpless in this fight to save lives. Let Congress know that you support funding global immunization programs to save the lives of children around the world from vaccine-preventable diseases by signing this petition.  Ultimately this investment will strengthen our own country’s health security system from future emerging viruses.

Check out the Shot@Life website for more information on how to get involved and become an advocate.

 

We can all do our part.  Sometimes it’s the little things that add up to make an impact. 

 

World Pneumonia Day

World Pneumonia Day

November 12th is World Pneumonia Day, a day to raise awareness about the #1 cause of death from infectious disease in children. The most common type of Pneumonia is vaccine-preventable. When the Pneumococcal Vaccine is introduced into communities child deaths from pneumonia are dramatically reduced. As an advocate for global vaccines and a Shot at Life Champion Leader, I had the honor of representing the United Nations Foundation Shot At Life Campaign in media interviews along with Dr. Namala Mkope of Tanzania on World Pneumonia Day in November of 2015. Dr. Mkope helped the country of Tanzania roll out the Pneumococcal vaccine in 2013 and saw the dramatic results of improved health outcomes first hand in his own pediatric practice.   

 

This is one of our interviews from 2015 that aired on the Valder Beebe Show. 

 

World Polio Day 2017…and Why It Matters

World Polio Day 2017…and Why It Matters

My Mother

Childhood Photo of My Mother

She had one leg shorter than the other.  Not in such a glaringly obvious way that one would immediately notice, but you could tell if you studied her walk or she pointed it out to you, like she did to me when I was little.

I couldn’t fully understand the story as a child, but my mother had contracted Polio when she was around three years old, and almost died.  I remember that part because she had two names.   Mildred was the name she was given at birth, and Goldie was the name she was re-named after she had recovered, as is customary in the case of near death experiences in the Jewish religion.

By the time I was born, the Polio vaccine had been developed and was administered widely to children in the United States.  Polio was nearly eradicated in this country by then, and so the story of my mother’s near death from Polio became to me a long-ago folk tale from her childhood.

Sadly, that has not been the case for the rest of the world.  Sure the numbers have dropped 99.9% since 1988 when there were 350,000 known cases around the world, to the 37 reported cases in 2016.   Still, the fact is, that as long as Polio remains in even one child, children the world over are at risk of contracting the disease.  The victims of the highly infectious Poliomyelitis virus that attacks the nervous system are usually children younger than five years old.

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Inspiring Women: Felisa Hilbert

Inspiring Women: Felisa Hilbert

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“I was introduced to the community of Tetzilquila, a little village in the mountains of Mixtla de Altamirano near Orizaba, Veracruz.  To get there we drove several hours until there was no road, and then we hiked a couple more to get there.  When we got to the top after all that walking, there was nothing there!  I asked where the community was… it was down, another 800 meters, with no clear path marked through giant rocks, vegetation and slippery soil.  Finally, it was there in the bottom that we encountered a community of 40 families who did not speak Spanish – they still spoke the pure language of the Aztecs, called Nahuatl.  Only a few adults spoke Spanish.  Once there I could see the hard conditions they lived in and the poor status of nutrition in both the children and the adults.  Their leader told me through an interpreter that they had to walk many miles to go to the closest little town to buy their needs, but then they had to walk even farther to get basic medical care.   I had the interpreter (who came with us) ask the mothers about their priorities and current problems.   Little by little their shyness disappeared and they started talking one by one.  It was an incredible experience to hear them talk about children getting sick, some diseases the suffered and their needs.  As they spoke more I found that I could understand a lot of what they were saying.  The interpreter was surprised and I was surprised; but I learned from the experience that motherhood is universal and did not need a language to communicate.  I fell in love with this community and knew I found a place to start a clinic.” – Felisa Hilbert

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In honor of World Immunization Week I interviewed my friend Felisa Hilbert whom I met through our work with the United Nations Foundation Shot@Life campaign advocating for global vaccines. Through Shot@Life I have met some of the most incredible people, doing the most amazing things. Her name says it all.  Felisa lights up a room with her enthusiasm and treats everyone she meets with warmth. She has also taken it upon herself to build health clinics in the most far-flung, hard to reach rural villages in Mexico. Through her work she has not only saved lives, but transformed communities. Felisa is another great example of how much one woman can achieve when she puts her mind to it! Among other things, these clinics provide the children of these villages access to life saving vaccines that they otherwise would not have had. Nearly 1/3rd of childhood deaths under the age of five around the world are due to vaccine preventable diseases.  Vaccines save lives. 

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Elizabeth: What was your background before becoming a Shot@Life Champion and builder of rural health clinics?

Felisa: From the moment I moved to US I always volunteered in different organizations wherever we lived.  When my husband (Dan) was transferred with the Army to Broken Arrow, Oklahoma and my children started elementary school I volunteered in the local schools for 4 years and later became an ELL bilingual Assistant.  As such, I taught, interpreted and translated for students from many countries in ELL Classes (ELL =English Language Learners) in the Broken Arrow Public Schools for a total of 19 years.

 

E:  What inspired you to become a Shot@Life Champion?

F: I was an RN working on a post-grad psychiatry specialty before I married my husband In Mexico.  During my 4 years of nursing and after I graduated as an RN I volunteered all my free time and participated in Preventive Medicine campaigns.  In these campaigns I worked with teams of doctors and nurses in many vaccines campaigns in impoverish communities.  We also provided and taught basic medical care needed in these remote communities located far away from established medical clinics and basic community health services.  It was there that my love for global health causes was born.  I attended and saw many cases where pain and suffering could be alleviated with basic medical care and immunizations. There were also many sad stories where I felt powerless to save the lives of many precious children.  In early 2011 I was selected by Parenting Magazine for the Mom Congress in Washington DC as a delegate representative from the State of Oklahoma.  This gave me a wonderful opportunity to share my passion for the children’s issues, allowing me to advocate for them in my state at a different level with a bigger audience.  It was there in DC that Mom Congress selected 5 of us to attend the first Shot@life Summit on January 30, 2012 to introduce the new United Nations Foundation Shot@Life campaign.  From the beginning of that summit I knew that this was exactly what I had been looking for, for many years.  Simply put: I believe in the cause!  I saw firsthand what happens to children in poor countries; I already knew that vaccines save lives…  and my nursing background was perfect!

   

E: What made you decide to initiate these clinics in rural Mexico?

F: My experiences as a nurse and 20 months of being a missionary for the Church of Jesus Christ of Latter Saints in many rural areas in different states of Mexico made me promise myself and want to do more than just humanitarian missions with needed items during summer or spring breaks.  It was not enough to save lives, especially in the many remote and far-away villages.  Children and families were still getting sick and didn’t have access to basic medical care.  I am a woman of faith, so I pray for guidance and a way to do more – and with my nursing background, building a little health clinic was the answer.  While in Washington DC for a conference in the summer 2014, I offered to interpret for some government officials in the delegation from Mexico when I saw their difficulties with the English language.  Later they saw me speak about global health, education and poverty then afterward; we exchanged cards and contact information.  Several months later I received an invitation to go to Mexico and train some of their professionals about global issues, poverty and how to empower the new generation.  I accepted and conducted training seminars in 3 states, one of them in my home state of Veracruz.  As part of the training I asked that we go to the field together where they could show me their nearby communities in need of help.  It was there that I was introduced to the community of Tetzilquila, a little village in the mountains of Mixtla de Altamirano near Orizaba, Veracruz.  To get there we drove several hours until there was no road, and then we hiked a couple more to get there.  When we got to the top after all that walking, there was nothing there!  I asked where the community was… it was down, another 800 meters, with no clear path marked through giant rocks, vegetation and slippery soil.  Finally, it was there in the bottom that we encountered a community of 40 families who did not speak Spanish – they still spoke the pure language of the Aztecs, called Nahuatl.  Only a few adults spoke Spanish.  Once there I could see the hard conditions they lived in and the poor status of nutrition in both the children and the adults.  Their leader told me through an interpreter that they had to walk many miles to go to the closest little town to buy their needs, but then they had to walk even farther to get basic medical care.   I had the interpreter (who came with us) ask the mothers about their priorities and current problems.   Little by little their shyness disappeared and they started talking one by one.  It was an incredible experience to hear them talk about children getting sick, some diseases the suffered and their needs.  As they spoke more I found that I could understand a lot of what they were saying.  The interpreter was surprised and I was surprised; but I learned from the experience that motherhood is universal and did not need a language to communicate.  I fell in love with this community and knew I found a place to start a clinic. 

 

E:  Did you ever think it was not possible?

F: Not ever!  I am an eternal optimist!  I knew that it would require a lot of sacrifices, but if I worked very hard – and with and through these people – it would happen.  In the past I had done other projects, so I was prepared to work very hard to make it happen.  To fund the construction of the clinic I went into an intense fund-raising mode for the following year.  During this time I sold my own jewelry, unneeded possessions of value around the house, did a yard sale and a restaurant night fundraiser, sold 500 Mexican tamales.  Also 3 years ago I started to make Jewelry for sale and put my Facebook page Jewelry with a Purpose with all the profits going to the clinic and Shot@life or African school children.

 

E: Were you ever in fear of your safety?

F: No, I have traveled and served in many communities all of my adult life and I have only found kindness, gratefulness and love from the people I have served and loved.  The Tetzilquila community adopted me in their community and I am so grateful for the opportunity to serve them.

 

E: How have the communities responded to the clinics?

F: The response was incredible from the beginning.  My personal goal is always to empower communities I serve and to involve them as part of the planning and solutions by making them partners in the effort.  Their response has been very enthusiastic through the meetings and planning, especially as they realize their integral role in the decision-making process.  They signed a commitment to provide the actual labor once I raised the funds necessary to purchase the construction materials.  In so doing the have been 100% partners in the effort – and their pride shows!  For example, it was like a community holiday when the material arrived and everyone showed up to hand-carry everything in to the construction site.  Remember my description of the trip there… yes, they enthusiastically and almost joyfully hand-carried everything in! It was even a more joyful community celebration when we finally inaugurated the clinic.  Now other communities had heard about it and are eager to do the same thing for themselves.  Right now I have 2 others in the initial planning stages for their own clinics.  This is so exciting!

 

E:  What changes have you seen as a result?

F: Besides the enthusiasm we’ve witnessed in seeing the community come together, there has been the obvious benefit to their healthcare.  On September the 1st, 2016 we attended 120 patients the first day of operation.  The medical team and I gave vaccines shots for measles & polio, fluids & parasite purges and give consult to adults.  Since that day a doctor and nurse (or student nurses) come to the clinic to attend patients on a weekly basis.  It has been interesting to watch the community become self-actuating and empowered in other areas of need.  They are learning to advocate for themselves with area governments and now we are working to open a road through the mountains; with the help of World Vision Mexico they have constructed 20 tanks to collect rain water; and with the help of the local National Action Party (PAN) has constructed several new tiny one room concrete homes. 

 

E:  How do you see them becoming sustainable?

F: In watching them in the other projects I just described, one can see how they are taking ownership of their situation & its solutions – and are learning that they have rights and can use them.  We are teaching them everything that they need to know to be a healthy community.  They knew from the beginning that this was their clinic and that they will have to take care of it.

 

E: Where do your supplies come from?

F: From all the fundraisers I mentioned above: my “Jewelry with a Purpose” sales, and from individual donations from friends and family.  Donations and ideas are always welcome!

 

E:  Have you partnered with any other organizations?

F: I have partnered with the Veracruz regional leaders of World Vision Mexico.  This project started because of the training seminars I taught for them.  Since then they have been a key part of supervising the work when I have been absent, providing interpreters and a driver to accompany me during my visits.  In my end I have trained all their personnel about how to help communities survive, social promotion, the language of communication with people of different cultures, social empowerment, etc.

 

E:  What’s next for you?

F: I’m still putting the finishing touches on the Tetzilquila clinic.  I still need some items like a scale, 20 chairs and an exam room.  This February (2017), the community of Xometla opened their own clinic based on what we did in Tetzilquila.  They also need all the furniture and basic furnishings.  These communities are amazing!  I will be busy working and finding resources to keep helping and empowering them and other communities – and make sure that their children their will go to school and grow healthy and free of childhood diseases.

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Felisa you are such an inspiration to me! 

Follow Felisa on Twitter  and Instagram to keep up with her projects.